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The Smartest Way to Fight Fat

iVillage |Tip-A-Day: Healthy Eating
The Smartest Way to Fight Fat
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woman looking in mirrorIf you're looking to get beach ready this season, do you know the first step? Figure out your body type.

"Knowing your body type helps you identify the most effective workouts, so you get the best results possible," explains Jari Love, a certified fitness trainer and creator of the Get Extremely Ripped Bootcamp DVD.
 
Do you know if you're a pear, an apple or a string bean? Find out here >>

More on Healthy Living
100 Sweet Treats Under 200 Calories
Get a Bikini-Ready Belly Without Diet and Exercise
Celebrity Chefs Share Their Weight-Loss Secrets
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