Should You Avoid White Flour?

View in Brower Should You Avoid White Flour? | | Not only can whole grains help you lose weight, but they may also help you stress less! "To quell stress and even full-blown anxiety, steer clear of foods made with white flour and enjoy 100 percent whole-grain breads and other healthy carbs instead," says Harold Bloomfield, M.D., author of Healing Anxiety Naturally. "This healthy eating plan calms up to 75 percent of stressed people studied, often in as little as two weeks!"   See all 30 ways to stress less in a month—or less—here >> More on Healthy Living • 10 Spring Foods For Weight Loss • Get a Bikini-Ready Belly Without Diet and Exercise • 100 Sweet Treats Under 200 Calories Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help