A Move to Get Better Buns

View in Brower A Move to Get Better Buns | | Want a shapelier rear but don't have much time to exercise? Try an exercise you can do at your desk. "This move really strengthens the muscles in your legs and buns, and also challenges you to use your core muscles, which are very important for better posture," says Yvonne Castaneda, manager and fitness trainer at the Sports Club/LA Miami. Lift your hips about six inches above your seat, with your knees bent. Then bring your hips up six more inches and lower them back down to just above the seat of the chair. Do this 20 more times before standing all the way up—you’ll see better buns in no time! See even more sweat-free ways to get in shape at the office here >> More on Healthy Living • Get a Bikini-Ready Belly Without Diet and Exercise • Celebrity Chefs Share Their Weight-Loss Secrets • You, High-School Skinny: 12 Super-Simple Slim Down Tips Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help