"Most people swallow excess air when they chew gum, and that air ends up bloating up the intestines and stomach," explains Tim Harlan, M.D., author of the book Just Tell Me What to Eat! The Delicious 6-Week Weight-Loss Plan For the Real World. "Sugarless gums, and even many nonsugarless versions, now contain sugar alcohols such as sorbitol and xylitol. These alcohols pass into the small intestine, where they create methane gas, which can then cause embarrassing flatulence." So, for a skinnier belly, instead of chewing gum, try chewing on fresh mint—or even just brushing your teeth. See all 15 smart ways to get a bikini-ready belly without diet and exercise here >> |
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