If you like beef, try replacing your usual fare, which is fattened up with growth hormones and grains that some experts claim may also be fattening us up, to grass-fed beef. This leaner version offers more omega-3 fatty acids (the "good" fat) and conjugated linoleic acid (CLA), which studies have linked to reducing belly fat and helping boost lean muscle.
If you like beef, try replacing your usual fare, which is fattened up with growth hormones and grains that some experts claim may also be fattening us up, to 
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