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| | May 10, 2011 |  | | | What's Inside | | Issue #156 | |
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 May is Celiac Awareness Month. As awareness of the disease grows, more and more people are diagnosed and put on a gluten free diet. Starting a new health regime that's as limiting as a gluten free diet is much easier and less stressful when you have a solid set of guidelines. A gluten free lifestyle requires both self-control and precise facts about hidden sources of gluten. Test your knowledge of celiac disease practice guidelines to ensure you are prepared for this dietary and lifestyle change. Read more... |  When you are first diagnosed with celiac disease or gluten intolerance, the prospect of a gluten free diet is overwhelming. However, eating gluten free doesn't have to be a chore. Here are tips for an easy gluten free lifestyle. Read more... |  Celiac disease is a condition that occurs when the body's immune system attacks gluten, a protein substance found in many of the grains we eat. Celiac disease symptoms are often mistaken for signs related to other conditions. Sometimes, they seem like nothing more than the flu until they worsen. Symptoms are wide and varied and may be felt in many different parts of the body. Learning celiac symptoms is critical to protecting yourself from illness and even death. We discuss several of the more common symptoms, and a few of the more unusual. Read more... |  If you are living a gluten free lifestyle, it's important that you read labels and check ingredients for all foods you eat. Unfortunately, gluten isn't always obvious. Here are some unexpected sources of gluten. Read more...
| | | Beauty & Health |  As if celiacs didn't have enough to worry about with dietary concerns, many cosmetics also contain gluten. Blogger Erika Krull provides information about gluten-free beauty products and potential safety issues. Read more... |  Despite what seems a difficult task at first, finding gluten-free skin products is actually not quite such a challenge after all. Here are 7 to try. Read more... |  Bangs are versatile, so you can wear them with a variety of hair styles. From baby bangs to long, and from blunt to fringed, bangs are as diverse as the women who wear them. Check out these styles to find the one for you. Read more... |  If you've tried all kinds of diets faithfully, but can't seem to lose weight, you could be gluten intolerant. Read more... |  Whether you need ideas and inspiration for a special night out or you just love the way that perfect makeup makes your brilliant eyes pop, this slideshow offers plenty of variety, from light to dark looks. Read more...
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Gluten Free Recipes  Many people think a gluten free diet is bland and free of bread, pastries, pasta, and other goodies, but that isn't true. Thanks to the growing awareness of celiac disease, gluten allergy, and gluten intolerance, gluten alternatives are now readily available.
Flours made of almond, potatoes, soy, teff, beans, and many other ingredients can be used in place of wheat flour.
Are you ready to try your had at gluten free cooking? Here are some of our favorite gluten free recipes: For even more great recipes and menu ideas, visit LoveToKnow Recipes! | |
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