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Giggle Your Way to Toned Abs

iVillage |Tip-A-Day: Healthy Eating
Giggle Your Way to Toned Abs


laughHere’s a great reason to laugh it up: Doing so for 10 minutes a day will help sculpt and tone your abs in a way crunches can’t!

“Laughing tones a group of stomach muscles called transverse abdominus. That’s crucial, because most forms of exercise can’t isolate these muscles, which are key to having a flat, toned belly,” says Chicago-based certified trainer Stephanie Mansour.

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