"Simple carbohydrates—products made with refined flours, like chips and crackers—are digested very quickly by your body, and are therefore out of your stomach a short while later, making you feel hungry again," says Heidi McIndoo, registered dietitian and author of the book When to Eat What.Instead, she suggests pairing lean protein, fresh produce and complex carbs like whole grains that fill you up and keep you from getting sluggish.
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"Simple carbohydrates—products made with refined flours, like chips and crackers—are digested very quickly by your body, and are therefore out of your stomach a short while later, making you feel hungry again," says Heidi McIndoo, registered dietitian and author of the book 
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