 Flying to a vacation destination this summer? Be sure to pack along a healthy snack or two, says Lisa Stadler, a registered dietitian in New York City. Otherwise, you may find yourself going for hours without eating, which can set you up for a binge. “Because most flights don’t offer food, you’ll be starving when you reach your destination, and therefore more likely to overeat when you finally do sit down to a meal,” says Stadler.
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