 If you’re choosing frozen yogurt over ice cream because you think it has fewer calories, beware, says Lisa Stadler, a registered dietitian in New York City. “While frozen yogurt and soft serve are lower in fat and calories than hard ice cream, they tend to come in enormous portions, so they end up being just as bad for you as regular options.” If you do indulge in this taste of summer, stick with a small portion and skip the high-calorie toppings like granola, sprinkles and syrups, she says.
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