Your 7-Day Guide to a Stress-Free You

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May 31, 2011

When you're stressed, one of the first things to slip is restful slumber. And over time, lack of sleep can lead to serious health conditions. Fortunately, this 7-day guide can help. Each day contains an essential skill, a tip to execute that skill, and a mood-boosting recipe to put you on the path to a more relaxed you. Answer a short survey to get your guide 9 Easy Ways to Get More Z's Diabetes and Insomnia Is Menopause Disrupting Your Sleep? Find More Editor's Picks on Facebook What's Your Sleeping Style? Do you wake up at the slightest disturbance, or are you the type that sleeps through the alarm each morning? Whichever way you roll... Read more Creamy Chicken and Mushrooms Get recipe now Advertisement Advertisement Technology-Induced Fatigue If you spend your evenings emailing, texting, and watching TV, you could be setting yourself up for... Play video now Biological Sleep Clock Night Terrors Obstructive Sleep Apnea   Get More from QualityHealth

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PHOTOS: Pregnant Tori Spelling Hits the Beach with Her Family!

View in Browser Star Snapshots: Family Fun | | A pregnant Tori Spelling hits the beach with her family! Plus: See more photos of celebs spending time with their loved ones! Read more R-Pattz Flashes a Gorgeous Grin! | | Robert Pattinson suits up on the set of his new movie! Plus, see more of your favorite celebs on the scene! Read more Celebrity Passages: Jeff Conaway Dies at 60 | | The Grease & Taxi star passes away in L.A. See more stars who have left their legacy of entertaining behind them Read more Christopher Knight & Adrianne Curry Call It Quits! | | The former Brady Bunch star and his Top Model wife are separating. See more celeb pairs who are back to being solo stars Read more More Celeb News • Tony Romo & Candice Crawford Are Married! See More Celeb Newlyweds! • Are Brad Pitt and Angelina Jolie Finally Ready to Get Married? • Snooki Crashes into Italian Police Car • Sean Kingston in ICU After Jet Ski Accident • What's in the Stars for the Stars? Celeb Birthdays of the Week • 21 Summer Movies We Can't Wait to See! • WATCH: Lady Gaga Ziplines Into 'GMA' for 5-Song Concert • Roseanne Barr to Play Chelsea Handler's Aunt in New Sitcom? • WATCH: Jason Sudeikis Gives Kristen Stewart a Haircut! • Amy Winehouse Returns to Rehab, Guzzling Vodka on the Way Get Your Kids Reading This Summer! | | iVillage and PBS KIDS are teaming up again to keep kids learning while school is out. Join the Summer Reading Community Challenge with just one click and help your kids fight the summer slide. Get Ridiculous Discounts on Groupon! | | iVillage has partnered with Groupon to get you 50 to 90 percent off the best stuff your city has to offer. Sign up now and get ridiculous discounts on Groupon! 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[May 31] Aam aadmi to suffer over fuel price hike [May 31] Raja to argue own case for Bail plea in 2... Add a Little Spice to Your Snack Limited Quantities! YOUR FREE GIFT with purchase. [May 31] Why Sachin skipped the series against Wes... [May 31] Monsoon making forward moves; K`taka all ... [May 31] Ra.One to enter Limca Book of Records Need a New 'Do? See 100+ Haircuts with Bangs, High... [May 31] Cigarette smoke killing Indian youth! [May 31] Abhaya case: Court orders chargesheet aga... [May 31] State Government insults Sushma Swaraj Subscriber, Bra Size and Diabetes: What's the Conn... Beware This Sweet Mistake Help Sprite®and Habitat for Humanity Raise Money ... The 10 Best Sunscreens for Your Skin Want Lasting Looks? Meet Bobbi Brown's Long-Wear E... 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