Say you want to indulge in a chocolate bunny this Easter and are deciding between the Russell Stover Solid Milk Chocolate Bunny or the Cookies 'n Cream Bunny. Which won't do as much damage to your diet? Go for the milk chocolate bunny—the cookies and cream version lists unhealthy hydrogenated oil twice in the ingredients list! "Any time you see the word 'hydrogenated' on the label, it means it contains trans fat, which has been linked with heart disease and type 2 diabetes," says Bonnie Taub-Dix, registered dietitian in New York City and author of the book Read It Before You Eat It. See what other Easter candy to stay away from this year here >> |
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