A Spring Veggie with Waist-Whittling Powers

View in Browser A Spring Veggie with Waist-Whittling Powers | | When you're craving rich flavor in your lunchtime salad or sandwich, consider adding some of this delicious spring veggie: the avocado. Though avocados are higher in fat and calories than other veggies, the fat is monounsaturated, which is not only good for your heart, but also helps your body fully absorb vitamins A, E, D and K. Avocados also take some effort to digest, which can help you feel fuller longer. So go ahead and add some avocado to your next sandwich as a smart part of keeping weight off long term! Discover all 10 spring foods to help you lose weight >> More on Healthy Living • 100 Sweet Treats Under 200 Calories • You, High-School Skinny: 12 Super-Simple Slim Down Tips • Celebrity Chefs Share Their Weight-Loss Secrets Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help