Don't keep produce out of sight Want to easily peel off two pounds a week without really trying? Believe it or not, it might be as simple as rearranging your fridge, says Larrian Gillespie, M.D., author of The Goddess Diet. Make it even easier to munch the two to three cups a day you should by prepping fruits and veggies when you bring them home, so they’re ready to grab and go when hunger hits. Then, put tempting but calorie-rich choices in the crisper, where you are less likely to reach for them. Discover even more ways rearranging your kitchen can help you lose weight right here >> |
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