Which Is Worse: Fried Chicken or Steak?

View in Browser Which Is Worse: Fried Chicken or Steak? | | If you're going to splurge at your next barbecue, should you choose fried chicken or steak straight off the grill? Believe it or not, the fried chicken is the more fattening choice -- one piece of fried chicken breast contains a diet-busting 728 calories and 37 grams of fat. Instead, stick to a small piece of steak, which is a good source of protein and iron -- and don't go overboard on the sauces, which can be high in calories and sugar. Find out how to choose guilt-free barbecue foods this summer >> More on Healthy Living • 10 Seriously Cheap Superfoods • Dynamic Duos: 14 Food Combos That Can Improve Your Life • Sayonara, Cellulite: 10 Simple Fat-Blasting Moves Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help