On a hot summer day, sometimes nothing is better than a vanilla ice cream cone. But what's the best way to satisfy a vanilla craving without being too unhealthy—should you choose regular ice cream or gelato, the Italian version? Go with the gelato. It has fewer calories and less saturated fat than most vanilla ice creams. For instance, Ciao Bella's Tahitian Vanilla gelato has only 220 calories and 7 grams of saturated fat versus Baskin Robbins' vanilla ice cream at 260 calories and 10 grams of saturated fat. See which other frozen treats are best—and worst—for your waistline >> |
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