Exercises you should skip

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Welcome to the BootsWebMD.com weekly newsletter Hi Omss,
Exercises you should skip
If you lift weights or use exercise machines as part of your workout, avoid these ineffective – and risky – moves.
The 9 least effective exercises 
These exercises deliver results 
Fitness benefits of swimming 
Feature of the week
Trim your tummy Trim your tummy 
A flat belly or “six-pack abs” are a goal for many of us. Find out what it takes to lose the spare tyre.. 
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Health features
Can't sleep? Can’t sleep? 
Causes of sleep disorders range from poor habits to medical problems. Find out what you can do. 
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Tooth truths Tooth truths 
Sugar isn’t the only dental villain. See 5 things you didn’t know about your teeth. 
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