Love the taste of egg salad but hate all the fat and calories from the mayo? Try this quick and easy version that’s under 150 calories! Just mash a hard-boiled egg with 1/2 teaspoon of low-fat mayo and a sprinkling of your favorite spice. Then spread the “egg salad” into a small whole-wheat pita. You’ll get essential fatty acids from the egg yolk, and fiber, protein and vitamins A and B12 from the whole-wheat pita—a tasty snack that won’t leave you feeling guilty! Try all 10 quick and healthy snacks under 150 calories >> |
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