Eat This to Beat the Blues

View in Brower Eat This to Beat the Blues | | Ever feel down at that time of the month? You may be eating too much protein and not enough whole grains, according to Georgetown University studies. Just three servings of 100 percent whole-grain breads or other carbs a day could give you the B vitamins, minerals and complex carbs you need to lift your mood and chase away those blues. Why? These good carbs can help raise your body’s production of mood-boosting hormones—so go ahead and give in to your (good) carb cravings when you’re feeling blue! See more quick and simple kitchen cures to tame your monthly woes here >> More on Healthy Living • Which Is Worse? Chinese Takeout • Your Yoga Handbook: From Hatha to Vinyasa and Everything in Between • 7 Foods That Lower Cholesterol Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help