A Drink with Benefits

iVillage |Tip-A-Day: Healthy Eating
A Drink with Benefits
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teaWant to help your health without spending a lot of dough? Try making tea with regular black tea bags—no fanciness required. Black tea, iced or hot, is loaded with flavanoids that protect the health of the cells in our bodies—and tea may even help lessen skin wrinkling!

Just keep sweeteners and additions like full-fat milk to a minimum to ensure the healthiness of your daily cuppa.

See all our wallet-friendly superfoods to try here >>

More on Healthy Living
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