 Think the Chinese eat lots of packaged foods? Think again. They actually eat double the amount of freshly prepared food compared to people in other countries—and triple the amount of veggies! "Unprocessed foods are packed with the vitamins, minerals and healthy fats needed to suppress appetite and speed fat burning," says Richard Johnson, M.D., a professor of medicine at Gainesville's University of Florida. "Plus, they're missing the high-fructose corn syrup, trans fats and other man-made compounds that sabotage weight loss by disrupting blood sugar and appetite control." Try more slim-down secrets from women around the world here >>
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