For a tasty way to wake up in the morning while helping your health, try a food your mom might have made: oatmeal! Not only will the fiber fill you up, but it’s also been shown to lower "bad" LDL cholesterol and reduce your heart disease risk. Plus, it’s high in other good-for-you ingredients like protein, B vitamins and minerals. Not an oatmeal fan? Try our recipe for honey oat quick bread for another tasty way to get your fiber-rich oats! |
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