A Tasty Tropical Escape

iVillage |Tip-A-Day: Healthy Eating

A Tasty Tropical Escape
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sliced mangoStuck in the city but want a taste of the tropics this summer? Slice up some delicious mango!

Full of vitamins A, C and E, this juicy fruit will satisfy your summer sweet cravings at only 135 calories for a large fruit. "If you can’t get them fresh, try them dried or frozen. This fruit will be just as nutritious and delicious," suggests Brandi Thompson, a registered dietitian in Palm Beach County, Fla.

Discover even more sweet treats to try this summer -- all under 200 calories -- here >>

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