Eating Smart at the Buffet

View in Browser Eating Smart at the Buffet | | If you find yourself at a buffet full of food, don't panic! Though it can be overwhelming to see all that food in front of you, have a plan that you stick to. Registered dietitian Lisa C. Cohn, founder of Park Avenue Nutrition in Manhattan, recommends that you take a small plate and fill half with fresh vegetables or salad and half with prepared foods without heavy sauces or oils like broiled fish or sliced poultry. That amount of food should be enough to satisfy you -- and stop you from going back for diet-busting seconds! Try more savvy strategies to eat smarter anytime, anywhere >> More on Healthy Living • The First Family's Trainer and Members of the President's Council on Fitness, Sports and Nutrition Want To Coach You! • Which Is Worse? Fair Food Face-Off • Easy Ways to Burn 100 More Calories A Day Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help