Eat Your Way to Lower Cholesterol

View in Brower Eat Your Way to Lower Cholesterol | | Looking for a quick and delicious meal that can also help lower cholesterol? Go for the beans! Beans, peas and lentils are a good source of fiber—and one study found eating half a cup of dry pinto beans daily lowered total cholesterol by about 8 percent! Plus, beans are low in fat and rich in protein. What’s not to love? Discover all seven foods that lower cholesterol here >> More on Healthy Living • The First Family's Trainer and Members of the President's Council on Fitness, Sports and Nutrition Want To Coach You! • The Verdict on Fish: How to Get the Most Health Benefits From Your Seafood • Which Is Worse? Fair Food Face-Off Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help