Burn Calories While You Cook

iVillage |Tip-A-Day: Healthy Eating

Burn Calories While You Cook
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chop veggiesWant to burn 100 more calories a day -- while cooking your meal? Instead of buying prechopped fruits and veggies, prep them yourself! Buy whole fruits and vegetables and wash, slice and dice them in your own kitchen.

If you spend about 40 minutes preparing them for your evening meal, you’ll burn an extra 100 calories without exercise!

Discover more easy ways to burn 100 more calories a day here >>

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