When you put out snacks for a barbecue, is it better to offer bowls of peanuts or bowls of chips? Although peanuts have more calories and fats, they’re the better snacking choice. Why? Peanuts also contain more fiber, protein and healthy fat. Plus, they’re more filling, which may mean you’ll eat fewer of them than chips. So, go ahead and go nuts! See which barbecue foods are the most guilt-free >> |
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