You're in the mood for Chinese food and are deciding between lemon chicken and beef and broccoli. You know the chicken is deep-fried and the beef is high in saturated fat. Both come with not-too-healthy white rice. Which should you choose to do the least damage to your diet? See which Chinese dish Constance Brown-Riggs, American Dietetic Association spokesperson and author of The African American Guide to Living Well with Diabetes, says to avoid here >> |
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