Go Bananas to Lose Weight!

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Go Bananas to Lose Weight!
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bagel and bananasIf you feel like indulging in some peanut butter on your morning bagel or toast, skip the jam and up the nutritional value by including some sliced banana. Unlike the processed, sugary jam, the banana is real fruit packed with nutrients and counts toward your three to four daily servings of fruit.

Tip: It’s even better with a touch of honey! See our recipe for this delicious and nutritious morning filler-upper here >>

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