Your 7-Day Guide to a Stress-Free You

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May 31, 2011

When you're stressed, one of the first things to slip is restful slumber. And over time, lack of sleep can lead to serious health conditions. Fortunately, this 7-day guide can help. Each day contains an essential skill, a tip to execute that skill, and a mood-boosting recipe to put you on the path to a more relaxed you. Answer a short survey to get your guide 9 Easy Ways to Get More Z's Diabetes and Insomnia Is Menopause Disrupting Your Sleep? Find More Editor's Picks on Facebook What's Your Sleeping Style? Do you wake up at the slightest disturbance, or are you the type that sleeps through the alarm each morning? Whichever way you roll... Read more Creamy Chicken and Mushrooms Get recipe now Advertisement Advertisement Technology-Induced Fatigue If you spend your evenings emailing, texting, and watching TV, you could be setting yourself up for... Play video now Biological Sleep Clock Night Terrors Obstructive Sleep Apnea   Get More from QualityHealth

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