Steal This Cookie Diet Secret

iVillage | Conquer Your Cravings
Steal This Cookie Diet Secret
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cookie dietDoes eating cookies to lose weight sound too good to be true? Unfortunately, it is. But not eating any treats at all can also backfire by leading to diet-destroying binges.

One secret you should steal from the Cookie Diet: Let yourself have a small sweet treat each day to keep cravings at bay. Just make sure to keep the calories down to keep your diet intact.

Check out our ideas for sweet treats that won't blow your diet here >>

Find out about more weight-loss strategies from diet trends that actually work >>

More on Healthy Living
Lose Lbs on Your Lunch Break
10 Spring Foods For Weight Loss
100 Sweet Treats Under 200 Calories
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