 When you feel stressed, do you find yourself craving high-calorie foods? If so, you're not alone—but unfortunately, overindulging can lead to issues like muffin top, when your belly fat spills over the waistband of your jeans. What to do? Denise Austin, star of the DVD Shrink Your Fat Zones Pilates Style, has three tips to try:
First, try to stick to a low-fat diet rich in dairy and lean proteins. Second, walk for 20 minutes at least three times a week. Third, try some tummy toners to target the fat—they take only three minutes a day!
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