Why You Should Snack All Day Long

View in Browser Why You Should Snack All Day Long | | It may seem counterintuitive, but a recent study showed that eating small meals or light snacks throughout the day can actually help you lose weight! The study found that eating four or more times a day was associated with lower rates of obesity. Want to try this out for yourself? Aim to eat some food every three to four hours—just make sure to keep it light. Fruits, vegetables, lean proteins and whole grains are all good options. Or see our suggestions for snacks under 200 calories and the best spring foods for weight loss for even more ideas! Try more easy ideas to shed pounds and turn back time >> More on Healthy Living • Which Is Worse? The Easter Candy Edition • Celebrity Chefs Share Their Weight-Loss Secrets • 10 Spring Foods For Weight Loss Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit https://www.ivillage.com/funnels/6 © 2010 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help