A Wendy's Guiltless Treat

View in Brower A Wendy's Guiltless Treat | | When you're at Wendy's and want something sweet with not a lot of calories, don't despair: A junior-sized Frosty could do the trick. It has only 150 calories and 4 grams of fat! "With supersized meals and oversized lattes, portion control is often overlooked in fast food chains. However, this treat is reasonably portioned in a quarter-pint cup—enough to satisfy yet not overdo it. Made with real milk, it also provides calcium for bone health and 4 grams of filling protein," explains Lauren O'Connor, a registered dietitian in Los Angeles. Find out how to have dessert without wrecking your waistline here >> More on Healthy Living • You, High-School Skinny: 12 Super-Simple Slim Down Tips • Mediterranean Diet: Look Younger, Lose Weight, Prevent Disease • 10 Spring Foods For Weight Loss Manage Your Subscription You are subscribed as omsstraffic.5454@blogger.com | Unsubscribe or visit http://www.ivillage.com/funnels/6 © 2011 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy | Email Help