If you want something that's easy to make but still satisfying, try wrapping sliced turkey around apple slices. There are only 132 calories and 2 grams of fat in four turkey slices and one medium sized sliced apple! "This could be my favorite snack!" says nutrition expert Cindy Whitmarsh. "It's easy and packed with protein to help build muscle, plus there's fiber in the apples. I pack this in my kids' lunches, too." Still need more healthy snacks under 200 calories? Get even more great ideas here >> |
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